First and foremost we are a community. 💕We pride ourselves on our unique ability to personalise our services so that each and every “family member” has a tailored and fun experience.💕
With years of success and experience, we are capable of analysing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
We are passionate about helping ladies to not only realise their goals but to achieve them.....fun, laughter and community spirit included. 💕
A team to be confident in💕
Our skill set is second to none; all coaches are accredited personal trainers 💕
GP exercise referral.
Exercise for mature adults.
Nutrition for physical activity.
Pre/post natal pregnancy.
Specialist in physical activity and weight management for the diabetic and obese client.
Sports first aid.
Proprioceptive Neuromuscular Facilitation
Master certification UPF.
Rest assured you are in the “very best of hands’ 💕
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To arrange a “free taster” session, email us on:
Day one or one day??? come and join our community.
Check out our “join now” page to see our various membership options and our “new member“ page for a sneak peak into our family.
Looking foward to seeing you soon!